Glutamine is considered one of the non-essential amino acids found in our body. This helps our body build muscles and protect them from illness. Glutamine can also increase our energy when we are dieting as it manages stress during exercises. Once our body does not have enough glutamine, it affects the intestines from functioning and at the same time lowers the efficiency of our immune system. We can resort to L-glutamine supplements so as to restore muscle tissues and not to endanger our health. Let us discover more facts about L-glutamine and muscle building.
L-Glutamine as You Start Your Workout
It is advisable to take glutamine supplements at the start of your daily workouts since this supplement has a two-fold effect. The first one is that it increases the volume of the cells in your muscle. In this case it will help you exercise better. The second one is that it helps motivate your growth hormone release which contributes to the process of muscles repair.
L-Glutamine Powder and Capsule
When buying an L-glutamine product, the powder and capsule form is best recommended. You can mix the powder with any drink or a fitness shake while the capsule can be easily swallowed. It is advisable that before purchasing any product you have to read first the description of the product, its advantages and warnings so that you can choose what is best for you.
Adding L-Glutamine when Bodybuilding
It is known that physical exercises can cause glutamine loss and micro tears in the muscle tissues. So you must add then 10 grams of powder glutamine supplement to your water which you drink during workouts. Drinking the supplement during exercises can suppress the breakdown and make the cells hydrated at the same time.
L-Glutamine and Whey Protein
Again, taking 5-10 grams of glutamine supplement with a whey protein shake after the workout is advised. This will enhance protein synthesis in the body, prevent muscle breakdown and begin tissue repair.
Adjusting Glutamine Dosage
You can adjust glutamine dosage as needed. This depends on the product directions and you can rely on what your fitness instructor advises or what your doctor tells you. According to Tony Schawrtz of “Athletic Muscle”, you can have at least 20 grams in your post-workout shake and you can take as high as 40 grams but this depends on your body needs.
L-Glutamine and Working Out
Working out at the gym can help you turn the supplemented L-glutamine into muscles. You can do some resistance training or cardiovascular workouts like jogging so as to make sure that you do not become muscle-bound.
Taking L-Glutamine Supplements at Night
Taking 5-10 grams of L-glutamine supplement at night before going to bed is also important. These extra glutamines are needed in repairing damaged tissues since it is during this time that the body can successfully repair tissues. It also boosts growth hormone release as these hormones are released in large quantities when the body is asleep.
Incorporating glutamine and plenty of protein in your diet is necessary. Foods like steak and protein shakes help increase protein in your body system. Having enough protein in the body when combined with L-glutamine and proper exercise will help ensure muscle growth. Consult your doctor first before deciding to take L-glutamine supplement though. For sure he will give you some advices with regards to your fitness plan.